Mood Tookbox: Moodzie’s Tips for Mindfulness
In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Rather than pursuing random thoughts, you simply let them go. Through this process, your ability to concentrate improves. Another one would be that of mindfulness meditation, as mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. The intention is not to get involved with the thoughts or to judge them, but simply to be aware of each mental note as it arises.
Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns. Over time, you can become more aware of the human tendency to quickly judge an experience as good or bad, pleasant or unpleasant. With practice, an inner balance develops. In some schools of meditation, students practice a combination of concentration and mindfulness. Many disciplines call for stillness — to a greater or lesser degree, depending on the teacher. There also other forms of meditation such as walking meditation, or ancient monk techniques, however these two listed above are simpler to follow, and very beneficial, as they will help one relax a lot more, and Moodzie believes, it will also help one think better and in, a clearer state of mind, while improving your mood and emotional regulation.
Moodzie believes that mindfulness assists with calming. Here are some tips to bring your attention to the present moment.
Tip 1: Site to access Angelic Meditation music that calms and heals:
Tip 2: Smilie Mind, a fantastic mindfulness app for children
Read reviews, compare customer ratings, see screenshots and learn more about Smiling Mind. Download Smiling Mind and enjoy it on your iPhone, iPad and iPod touch.
Smiling Mind is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives. Just as we eat well and stay fit to keep our body healthy, meditation is about mental health and looking after the mind.
Tip 3: Site to access Angelic Meditation Videos
A Great Tip by Natalie Clarke
I just love angel therapy by Doreen Virtue. Here are fantastic video meditations for healing. You can also visit her website at:
Keep your sight focused upon Divine light, and don’t allow darkness to pull you down or distract you from your mission.
Tip 4: Here is a great app to download for meditation
Tip 5: Here is a great app to download for meditation:
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