Food is something that is a daily part of our lives, and somehow a very tricky one, as if we eat too much food, then we can damage our health, mood, and day-to-day life, if one does not eat enough food likewise they are damaging their health and mood. Moodzie would like to state that overeating can lead to obesity, depression, and heart disease amongst many problems, whereas not eating enough food can lead to malnutrition, anorexia, and again depression. The human body is complex and unique, every individual requires a specific amount of food to function optimally, based on their age, weight, gender, genetics, and activity level.

Every individual is unique, as some may consume 3,000 calories a day and lose weight, whereas other people may eat the same amount but gain weight, thus Moodzie would like to emphasize that there is no specific amount of food that is optimal as it is unique from person to person.

A great tip to improve one’s mood and brighten one’s day is to eat the right amount of food, and also the right kinds of food, as a lot of the time people say it doesn’t matter what you eat but how much you eat, which is true to a degree, however eating too much processed foods can cause one too feel grumpy and lazy. Eating high amounts of sugar and sodium are not only bad for one’s physical health but also damage one’s mental health, for instance, eat a bucket of KFC or a bag of chips, and you will instantly feel lazier and less willing to do any productive work. On the other end, eating things like fruits and vegetables which are rich in micronutrients, will give you instant energy, and also help your brain work more productively. Not only do athletes avoid eating too much sugary junk foods, but also well-renowned thinkers and writers, as many have cited that it makes them less willing to do work, makes one feel sleepy, and simply put less productive. Avoiding processed foods, and replacing them for more natural and chemical free foods, will help you look better, feel better, and work better, as when one feels productive and willing to work, their mood also is instantly better.

Below are some awesome tips to improve your mood with food!

Tip 1: Improve your mood with food and minerals

A great tip from Dr Graham Duck (Health Practitioner)

Graham Duck

(a) Use Chromium for moods and cravings

Research has discovered that making sure we get enough of the mineral “chromium” helps to balance our blood sugar levels. Find good supplements. Here are some foods that contain chromium:

  1. Red Meat
  2. Wholegrain Cereals
  3. Wallnuts, pistachio and almonds
  4. Beans
  5. Yeast

 (b) Omega 3 & 6 are essential  brain foods that can enhance moods

Research has discovered that:

Omega 3 Fatty Acids:

  1. Help fight depression and dementia
  2. Can benefit people with ADD and ADHD
  3. Help in treating and preventing inflammatory conditions such as Arthritis, Crohn’s Disease and Ulcerative Colitis

Best sources are found in  good quality Krill oil supplements and mackerel, salmon, sardines, herring and flax seeds.

Omega 6 Fatty Acids:

  1. Assist with skin conditions such as Eczema
  2. Helping to reduce risk of Type 2 Diabetes

Best sources are found in nuts, seeds and some oils such as extra virgin olive oil. 

If you are taking fish oil supplements, make sure the levels include at least:

EPA- 800mg

DHA- 100mg

(c) Challenges to sustaining calm moods

•Skipping Meals…it is important to keep our blood sugars stable

•Alcohol

•Caffeine

•Cigarettes

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Tip 3: Eat food for a healthy and happy brain chemistry

A great tip from Natalie Clarke

Dr John Gray, the author of “The Mars and Venus Diet and Exercise Solution” suggests eating foods listed below to assist in creating positive thoughts, emotions and a balanced brain chemistry.

Eating to Produce Serotonin For Females: For a healthy and happy brain chemistry

Serotonin is a brain chemical that gives women the feelings of comfort, happiness, good relations and optimism. This important chemical is produced from specific amino acids contained in the proteins we eat. The unfortunate symptoms of low serotonin are a direct result of a female’s diet and exercise routine. A healthy breakfast is essential for women in order to produce normal levels of serotonin which will last throughout the day. The pineal gland is directly responsible for the production of serotonin throughout the day and melatonin to aid in a healthy night’s sleep. A deficiency in serotonin producing foods and nutrients results in a host of specific undesirable symptoms in women such as depression and emotional eating. Research reveals that all obese women are serotonin-deficient.

Eating to  produce more serotonin, include the following foods in a balanced diet:

  • parsley
  • seaweed
  • dates
  • papaya
  • mushrooms
  • sweet potato
  • onions
  • pecans
  • watermelon
  • celery
  • squash
  • carrots
  • beets
  • apricots
  • oranges
  • mangoes
  • strawberries
  • grapefruit
  • chili peppers
  • sun flower seeds
  • pumpkin
  • guava
  • almonds
  • tomatoes
  • pumpkins seeds
  • sesame seeds
  • potatoes
  • brussels sprouts
  • whole wheat flour
  • figs
  • banana
  • grapes
  • buckwheat

Eating to Produce Dopamine For Males for a healthy and happy brain chemistry

Dopamine is a brain chemical that gives men energy and motivation. This important chemical is produced from specific amino acids contained in the proteins we eat. When males are deficient in dopamine, they tend to seek out behaviours that stimulate the production of more dopamine to feel energized i.e sports, action movies etc.  Another common deficiency of dopamine is ADD & ADHD.

To produce more dopamine, include the following foods in a balanced diet. To produce more dopamine, men need to be a little more careful with high glycemic foods. Not only do they lessen the production of brain chemicals, but they produce a spike in serotonin, which tends to lower a male’s levels of dopamine.

  • duck
  • sardines
  • tofu
  • mozzarella
  • ground beef
  • mackerel
  • whole egg
  • egg whites
  • whey
  • adzuki, kidney, soya, lima, black, mung beans & lentils
  • crab
  • white fish
  • lobster
  • clams
  • skim milk
  • cottage cheese
  • shrimp
  • turkey
  • chicken
  • whole-grain english muffin
  • liver
  • tuna
  • flax bread
  • low fat yoghurt
  • salmon
  • oysters
  • steak
  • lean lamb
  • oatmeal
  • scallops
  • egg whites
  • whey

2 Signs of Enzyme Deficiency That You Can’t Miss!

Products that may interest you: Digestive enzymes unlock the nutrients in your food. They are categorized by the macronutrients that they release-proteins, carbohydrates, and fats. Carefully chosen fats can enhance your digestion of fatty foods. Raw foods are naturally rich in enzymes. Vegetables and fruits contain plant enzymes that assist with their own digestion.

Digestion and Inflammation

“Surveys published in the gastroenterology literature have stated that gastrointestinal problems, such as chronic constipation or diarrhea, occur in 46% to 85% of children with ASDs.” The digestive tract is the heart of the innate immune system. The innate immune system is a barrier defence against microbes.

Digestive enzymes

At a glance: Digestive enzymes Alternative Reduces the characteristics of autism spectrum disorder (ASD) People with autism spectrum disorder (ASD) There might be health risks associated with this therapy. Up to 15% of people in one study had significant side effects.

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