Mood Toolbox: Moodzie’s Tips for food to enhance your mood
A great tip to improve one’s mood and brighten one’s day is to eat the right amount of food, and also the right kinds of food, as a lot of the time people say it doesn’t matter what you eat but how much you eat, which is true to a degree, however eating too much processed foods can cause one too feel grumpy and lazy. Eating high amounts of sugar and sodium are not only bad for one’s physical health but also damage one’s mental health, for instance, eat a bucket of KFC or a bag of chips, and you will instantly feel lazier and less willing to do any productive work. On the other end, eating things like fruits and vegetables which are rich in micronutrients, will give you instant energy, and also help your brain work more productively. Not only do athletes avoid eating too much sugary junk foods, but also well-renowned thinkers and writers, as many have cited that it makes them less willing to do work, makes one feel sleepy, and simply put less productive. Avoiding processed foods, and replacing them for more natural and chemical free foods, will help you look better, feel better, and work better, as when one feels productive and willing to work, their mood also is instantly better.
Below are some awesome tips to improve your mood with food!
Tip 1: Improve your mood with food and minerals
Tip 2: Eat food for a healthy and happy brain chemistry
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