Food is something that is a daily part of our lives, and somehow a very tricky one, as if we eat too much food, then we can damage our health, mood, and day-to-day life, if one does not eat enough food likewise they are damaging their health and mood. Moodzie would like to state that overeating can lead to obesity, depression, and heart disease amongst many problems, whereas not eating enough food can lead to malnutrition, anorexia, and again depression. The human body is complex and unique, every individual requires a specific amount of food to function optimally, based on their age, weight, gender, genetics, and activity level.
Every individual is unique, as some may consume 3,000 calories a day and lose weight, whereas other people may eat the same amount but gain weight, thus Moodzie would like to emphasize that there is no specific amount of food that is optimal as it is unique from person to person.
A great tip to improve one’s mood and brighten one’s day is to eat the right amount of food, and also the right kinds of food, as a lot of the time people say it doesn’t matter what you eat but how much you eat, which is true to a degree, however eating too much processed foods can cause one too feel grumpy and lazy. Eating high amounts of sugar and sodium are not only bad for one’s physical health but also damage one’s mental health, for instance, eat a bucket of KFC or a bag of chips, and you will instantly feel lazier and less willing to do any productive work. On the other end, eating things like fruits and vegetables which are rich in micronutrients, will give you instant energy, and also help your brain work more productively. Not only do athletes avoid eating too much sugary junk foods, but also well-renowned thinkers and writers, as many have cited that it makes them less willing to do work, makes one feel sleepy, and simply put less productive. Avoiding processed foods, and replacing them for more natural and chemical free foods, will help you look better, feel better, and work better, as when one feels productive and willing to work, their mood also is instantly better.
Below are some awesome tips to improve your mood with food!