Most women will realize that they are pregnant typically a few weeks after, as there usually a few clear symptoms, that can emphasize whether or not one is pregnant, however a lot of the times, these symptoms can be annoying to deal with in the long run, and Moodzie will share some tips on how to keep this symptoms to a minimum. The most typical symptoms, that most women notice are firstly beginning with a missed period, as usually whenever this occurs a woman should go and get checked whether or not she is pregnant, or for any other possible reason, this is something no one can control or change it is natural, and the most key indicator to whether or not a woman is truly pregnant. However, symptoms such as aggressiveness, mood swings, or fatigue/nausea, are also all negative symptoms associated with pregnant women, and Moodzie realizes, that a lot of the times they will be recurring naturally, but also women what ideally want them to be kept to a minimum. A lot of the times women are nauseous simply because they have not eaten the healthiest food, as once women begin being more active and eating better, naturally they become less nauseous, and feel more healthy and fresh, whereas eating processed foods alongside with pregnancy, can make women become a lot more nauseous than natural. Fatigue usually can also be cured be a healthy diet and more active lifestyle, eating better, less junk, less caffeine, less alcohol, all help lower one’s fatigue, as all this artificial goods and sweeteners alongside caffeine can fatigue an individual a lot quicker. Another tip by Moodzie would be to listen to your body, as naturally when pregnant women are going through a lot more than many are able to understand, hence working extra hours, sleeping less, should all be avoided, if your body truly feels tired, than simply nap more, work less, eat better, relax yourself and reward yourself, as if you are overworking your own self it will be very hard for you to keep away from moodiness and fatigue while pregnant. Lastly, and this tip is not for everyone, but Moodzie does believe it can help many, and that is wear relaxing clothes, as a lot of the times when women are pregnant they become conscious of the way they look, however wear clothes you feel compliment your body, but also relax you and make you feel a lot better, this will make you much happier, and take away the whole worry that you do not look as good, or your clothes do not fit.

Got some Pregnancy Symptoms? Learn how to alleviate them! Below are great tips to help you to reduce pregnancy symptoms:

Tip 1: Get great tips to reduce pregnancy symptoms

Feel great during your pregnancy by reducing symptoms of:

  • Nausea
  • Constipation
  • Reflux
  • Tiredness
  • Bloating
  • Stretch Marks

Tip 2: Nourish yourself and your baby during pregnancy.


Tip 3: Remove stretch marks with “First Light Organic Stretch Mark Cream”

First Light Organic Stretch Mark Cream:

95% Certified Organic Ingredients.

With organic rosehip and shea butter, this super luxurious ultra hydrating cream is enriched with omegas, vitamins and minerals to improve skin elasticity, reduce scarring and soothe dry skin.

Gently massage into Mum’s tummy and thighs, with great care and loving attention to help smooth away stretch marks and discomfort.

50ml tube.

About First Light
First Light Organics comes from a picturesque village nestled beneath the majesty of an ancient mountain known as the ‘cloud catcher’. This is where sunlight first touches Australia each new day. Living so close to this incredible life-force inspired the creation of this range of holistic personal care products aligned to the gifts of nature and imbued with the energy and freshness of first light. The team responsible for First Light Organics has combined expertise and accreditation in the fields of Natural Health (Aromatherapy, Herbal Medicine, Naturopathy, Iridology, Remedial Massage, Vibrational Kinesiology, Energy Healing), Beauty Therapy, Nursing and Cosmetic Chemistry.Our products are offered to you with the heart-felt intention of contributing to you and your family’s wellbeing, whilst also caring for the wellbeing of the Earth through ethical and sustainable choices.

Earth Heartbeat

Winner of the Tweed Business Excellence Award for best Retail 2009

25 Coolman St,

Tyalgum, NSW, 2484

Mobile: 0467 048 990

Earth Heartbeat: (02) 6679 2121


Tip 4: Discover the benefits of massage for pregnancy

Discover how your pregnancy symptoms can be reduced through massage. Watch the videos provided.

Massage is beneficial for pregnancy for the following reasons:

  • Help relax and reduce anxiety
  • Help to reduce pain and discomfort in all areas of the body
  • Reduce toxins in the body and can reduce pregnancy symptoms
  • Note: Use a recommended and qualified massage therapist

Here is a great video on pregnancy massage:

Ask someone to rub your feet as this can help alleviate pain:

Julie Turner

Healing Hands Therapies Brisbane,


Mobile:  0422307323

Tip 5: Discover the benefits of probiotics for pregnancy symptoms

Are you experiencing these symptoms? i.e. are you experiencing some of the more advanced signs that your intestinal bacterial balance is beginning to spin out of control? PN SupaBoost Probiotic…such as: 

• Gas and bloating

• Constipation and/or diarrhea

• Acid reflux

• Skin problems

• Overall sickness

• Headaches

• Urinary tract infections

• Trouble sleeping

• An inability to lose weight

• Sugar cravings, especially for heavily refined carbs Unfortunately, due to lifestyle and environmental factors, the vast majority of the population is severely lacking when it comes to good probiotic bacteria, throwing their gut flora ratio completely out of whack, this is why we need to supplement with Probiotics, especially if we suffer from the conditions as mentioned above.PN SupaBoost intestines

What makes PN SupaBoost Probiotics different?

Our probiotics are delivered in a delayed release veggie capsule which has been shown to release only 20% of its content within the first 2 hours. This ensures that the probiotic strains are released in the gut while still alive and are able to colonize the gut wall. The intestinal flora is made up of many kinds of living bacteria that have a symbiotic relationship with the rest of the body.

Probiotics have been linked with successful rebuilding of friendly gut flora and which are available in supplement form.

Free from wheat, gluten, soy, animal products, corn, sugar, lactose, sodium, egg, nuts and artificial colours, flavours and preservatives.

Each PN Supa capsule contains: 25 billion CFU’s Lactobacillus acidophilus …. 15 Billion CFU’s Lactobacillusrhamnosis ……. 5.5 Billion CFU’s Bifidobacteriumlactis ………. 4.5 Billion CFU’s

Various factors such as poor diet, alcohol intake, excessive stress and the use of certain medications may contribute to changes in the makeup of this ecosystem.

Such shifts iPN SupaBoost Probiotic picturen the balance of intestinal flora have long been considered to have significant health effects. Probiotics are involved in:

• Improving your digestion;

• Producing vitamins;

• Relieving symptoms of irritable bowel syndrome (IBS);

• Detoxifying chemicals;

• Producing nutrients to repair the gut lining;

• Increasing resistance to infections and regulating the immune function;

• Preventing the overgrowth of bad bacteria.

10 myths surrounding probiotics during pregnancy and infancy

Graham DuckDr Graham Duck

Health Practitioner, Loganholme

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Tip 6: Enjoy the benefits of reflexology to reduce pregnancy symptoms

Here are some great tips and benefits of reflexology for pregnancy. View the video on how to perform your own pregnancy reflexology. Discover the link to a great pregnancy reflexology app:

Reflexology is a non-evasive treatment that doesn’t tickle the feet. It stimulates the vital organs, thus helping them to work better with increased blood flow. There are so many ways to take care of your feet from weekly soaking, reflexology treatments and pedicures etc. During my 11 years as a Reflexologist, I have treated many pregnant women.  Symptoms such as reflux, constipation, morning sickness and stress and anxiety can be reduced with a treatment. Reflexology is also extremely beneficial during labor or to bring on labor when overdue as it helps to keep mom and baby in a more relaxed frame of mind.

Here is a great app on pregnancy reflexology:

Well Being Self-Reflexology on the App Store

Read reviews, compare customer ratings, see screenshots, and learn more about Well Being Self-Reflexology. Download Well Being Self-Reflexology and enjoy it on your Apple TV.

Julie Turner

Healing Hands Therapies Brisbane


Mobile:  0422307323

Tip 7: Want to get money back for all your pregnancy products worldwide? Find out how:

Consider doing most of your shopping ONLINE as a ‘hassle free’ way of shopping, without changing what you usually buy…there is a way! Would discount (cashback) shopping ONLINE through places like Ebay, Groupon Australia, Scoopon, Accorhotels, Qatar Airways, Lonely Planet, London Pass CPS, Fast Cover Travel Insce, Amaysim, Clarks, Bendon Lingerie, BCF, Rays, RedBalloon, Macy’s, Kathmandu Stores, Christmas Warehouse, Austriansupermarket, Sears, Pillow Talk, Kitchen Warehouse, Nutra Organics, Nourished Life, Estee Lauder, Clinique, plus hundreds more!!!….even ePharmacys be of interest to you? In the long run, you won’t be so tempted to buy items you may not need!…thus saving you time and money!

As well as receiving discounts (cashback) when shopping ONLINE, do you also want to receive discounts (cashback) when out shopping for your everyday groceries, petrol and other items such as clothes, sporting equipment, shoes, books, jewellery, etc. etc., all through well-known stores such as Coles, Woolworths, BigW, JB HI-FI, Myers, David Jones, Priceline, iTunes, AMart Sports, Coles Express, Supercheap Auto, Domino’s, goodfood,Vodafone, Event, Hoyts, Rebel, Ray’s, BCF, Dymocks, IGA, Food Works, Spar, etc. etc., or when eating out at numerous restaurants, cafes, etc. etc., or using the services of Health Practitioners, Accountants, Chiropractors, Car Dealers, Hotels, Lawyers, Dentists, Bowen Therapists, Optometrists, Hairdressers, Mechanics, Pest Controllers, etc. etc.,…thus supporting many small local businesses!…You do?…please contact me (Noela) and let me show you how you can do it too! Free to join and it’s very simple!…we all need to shop…so why not shop and save money too by receiving CASHBACK on ALL your EVERYDAY PURCHASES!…plus receive further discounts when ALL these well-known companies have their SALES!

Love sharing this smarter way to shop and the extra benefits of being part of a Worldwide Shopping Community!

For more information contact:


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Tip 8: Tip Natural Wellbeing Tips to rebalance & rejuvenate your body after Childbirth

In Traditional Chinese Medicine, after a woman has a baby,  it is very depleting for her body, because the body uses so much Qi (Energy), and losses lots of fluid through perspiration and blood during labour.  
We recommend, for at least 1month after childbirth:
*Mother & Baby stay inside and rest a lot for the first month at least, and preferably have your mother or a woman come and stay and help look after you both. 
*Important to keep warm, especially the abdomen and lower back area- improves circulation, and less chance of lower back, stomach, joint and period pai
*Its best to avoid cold beverages and foods, and eat more cooked foods
*Mother wears a girdle morning and night for 1month at least, to reduce the chance of possible prolapsed organs later in life
*Mother drinks daily “Fresh Fish stock” to support breast milk production naturally
*Mother drinks 1-2 small bowls daily of  “Fresh chicken stock soup” to rejuvenate her Qi and Blood and energy
Chicken Stock Recipe:

1 Organic chicken – clear and dice

1/2 Spring onion chopped

1 piece of ginger

10 Chinese red dates

2 tbsp Goji berries

8 -10 cups of water

Boil the chicken and clear the top of soup. Add ginger and spring onions and let simmer for 3 hours (during cooking, if there is not enough water you can add more).  

Then add chinese red dates and goji berries and simmer for another 30 minutes, and add salt for taste.


Andrea Sun  – BHSci(Acup),  m. ANTA & APHRA, 23yrs exp.

Stressed or lacking Confidence during a Life Transition?     

 Re-Gain your natural Confident-Wellbeing to navigate Transitions-with-ease!

Cash back shopping- Pellowah Healing Empowerment Courses – Access Bars- Coaching – Meditation – Acupuncture/Scar Bridging – Massage – Reiki

By appointment only: Phone, Skype or Redhill, Brisbane Clinic

Ph: (+61 7) 3106 7226 

Health rebates instantly

Tip 10: This will help you after the birth of the baby if you have any traumas at birth

 Cessarian or very long birth as these can affect the baby’s lungs.
Did you have a caesarian operation or have you ever had any?
 This may cause major circulation blockage in 4- 5 channels that go from the feet to the chest/head, and may possibly lead to other health conditions eg. period pain, gynaecological disorders, digestive disorders etc 
 We recommend “Acupuncture Scar Bridging” to “unblock” the channels, improve circulation and support natural health & wellbeing.
 Listen to Julie’s Cessarian Scar Bridging…

Stressed or lacking Confidence during a Life Transition?     

 Re-Gain your natural Confident-Wellbeing to navigate Transitions-with-ease!

Cash back shopping- Pellowah Healing Empowerment Courses – Access Bars- Coaching – Meditation – Acupuncture/Scar Bridging – Massage – Reiki

By appointment only: Phone, Skype or Redhill, Brisbane Clinic

Andrea Sun  – BHSci(Acup),  m. ANTA & APHRA, 23yrs exp.

Ph: (+61 7) 3106 7226 

Health rebates instantly