Feeling stressed about keeping healthy all year round? Here are some tips to balance your health and family:

Tip 1: Watch this great video from Dr Oz

Click the link below to watch a great video on Dr Oz who discusses natural remedies:

Are there foods that can fight off infections? | Immune System

Too many people are taking too many antibiotics — and that’s helping to create drug-resistant bacteria. In this video, Dr. Oz reveals foods that can

Tip 2: Keep your immune system strong all year round with Plant Derived Minerals.

Veggie Mineral capsules contains over 74 of one of the worlds most abundant supplies of bioavailable minerals needed on a daily basis for the correct faction our bodies. Why so many minerals? Minerals are the catalyse for energy, enzyme function, protein digestion, metabolism, hormone production, cellular electrolyte impulses and millions of other chemical reactions that help keep the spark of life generating on a daily basis.
Only plant derived minerals can deliver a full spectrum of instantly available mineral nutrition to the body. Pant derived minerals are by far the most bio available source of minerals out side of the fresh food chain and deliver as much as 98% of mineral content to the body.
On the other hand Metallic minerals. Metallic Minerals are unprocessed trough a plant and contain heavy metals and only deliver about 3 to 4% of their mass to the body. Benefits of plant derived minerals may include:-

./ The formation of blood and bone
./ The proper composition of body fluids
./ The maintenance of a healthy nerve system
./ The regulation of muscle tone
./ The regulation of heart beat
./ The regulation of cardiovascular system
./ Used in energy production
./ Used for healing and growth
./ To utilise vitamins and other nutrients

./ For the production of enzymes
./ Is essential for hormone structure
./ Critical in DNA synthesis
./ Helps balance P H levels
./ Helps neutralize toxic metal (detox)
./ Immune function
./ Assist with fatigue
./ Keep a healthy reproductive system
./ Sexual performance


These minerals are incredible.  I have used them for 10 years and I have an immune called sarcoidosis. I stopped coughing after 8 years after I detoxed my home and started taking minerals from this company. Nowadays, I rarely get sick and if I do I there are a few products from PN that I use to stop it before it gets worse.

Click below to get a free account. It can be sent to you, where ever you are in the world.

Tip 3: Eat foods that fight infections

Here are some important foods that fight infections:Coconut

  • Cabbage
  • Garlic
  • Curd
  • Ginger
  • Lemon
  • Onion
  • Pineapple
  • Tumeric
  • Honey

 

Graham Duck

Dr Graham Duck

Health Practitioner

Tip 4: Drink Olive Leaf Extract for a Healthy Immune System.

Paradise Nutrients Olive Leaf Extract is rich in Lactobacillus Acidophilus and Enzymes and is enhanced with 75+ Plant Derived Minerals and Probiotic formula. It will improve your immune system and it tastes great too! It is a well known fact that olive leaf extract has been used for many centuries as an aid to help with ailments and infections caused by viral, bacterial or other microbial agents. Olive leaf extract dates back to early Egyptian days, when the olive leaf was used in the mummification of kings. Of course, other cultures have used the olive leaf (as well as the tree and fruit) for nutritional and medical purposes, especially in Mediterranean cultures where it was used as a tonic for good health. Olive leaves contain a substance called Oleuropien, which has been proven to be effective against infectious microbial bacteria.

Tip 5: Drink an Antibiotic Juice

Ingredients:

1 carrot

1 beetroot

2 spinach leaves

1 apples with skins on

1/2 cm horse radish root

1/2 cm ginger root

1 clove of garlic (optional) or 1/2 red onion

1/2 cup of watercress (optional)

1 tsp of Paradise Nutrients Liquid Minerals

Method:

Blend ingredients together in a high speed blender. Dilute with water or herbal tea if too strong.

Reference: Dr Sandra Cabot.

Tip 5: Drink an Antibiotic Juice

Ingredients:

1 carrot

1 beetroot

2 spinach leaves

1 apples with skins on

1/2 cm horse radish root

1/2 cm ginger root

1 clove of garlic (optional) or 1/2 red onion

1/2 cup of watercress (optional)

1 tsp of Paradise Nutrients Liquid Minerals

Method:

Blend ingredients together in a high speed blender. Dilute with water or herbal tea if too strong.

Reference: Dr Sandra Cabot. “Raw Juices can save your life”.

Check out the other great recipes in the book below:

Raw Juices Can Save Your Life

Raw Juices Can Save Your Life – Cabot Health

Tip 7: Gargle with Ec0-Virgin Tea Tree Oil or with PN Mouth Mist to reduce infections in the throat.

Place 4 drops of eco-virgin tea tree oil with 1 cup of water or spray your mouth with PN Mouth Mist. It will help lessen the symptoms of a sore throat.

Paradise Nutrients is proud to offer what could be called the worlds best Tea Tree Oil. Paradise Nutrients believe that Tea Tree Oil should be a product that every house has in their medicine cabinet. As with all products there are different qualities of products on the market. Paradise Nutrients prides itself with a criteria that all products must meet Australian and International standards. The Paradise Nutrients Tea Tree Oil is certified Eco-Virgin which is among the highest standards of certification. The indigenous Bundjalung people of eastern Australia use “tea trees” as a traditional medicine by inhaling the oils from the crushed leaves to treat coughs and colds. They also sprinkle leaves on wounds, after which a poultice is applied. In addition, tea tree leaves are soaked to make an infusion to treat sore throats or skin ailments.

Benefits of Tea Tree Oil

This pure Tea tree oil has been proven to be a powerful yet natural antiviral, antibacterial, antifungal medicine (essential oil). It is being used as a very effective first aid remedy against countless skin ailments, infections, cuts, scrapes, burns, insect bites and skin spots etc.
Tea tree oil is effective against nail fungus, ringworm, athlete’s foot, dandruff, acne, blackheads and many types of infestations including lice, mites, scabies and mosquitoes etc.
Tea tree oil is not just soothing and disinfecting, it is capable of penetrating into the lower skin layers with its anti-inflammatory, antiseptic, analgesic (pain-killing) and cicatrizant (wound-healing) qualities. It has a diaphoretic effect.

Tip 7: Try Immune Boosters to help your Immune System:

* Reishi & Shitake Mushrooms
* Beetroot (Blood tonic and immune boosting nutrients)
* Dandelion (Support Liver Function)
* Cabbage (Support Liver Function)
* Ginger (Natural antibiotic properties)
* Garlic  (Natural antibiotic properties)
* Onion (Natural antibiotic properties)
* Carrot (Beta carotene- strengthens mucous membranes)
* Ginseng Root
* Olive Leaf extract
* Vitamin C and E
* Selenium and zinc
* Liquorice Root
* Lemon Peel
* Pau D’Arco Tea
* Echineacia (Immune booster)
* Kiwi Fruits
* Broccoli
* Tomatoes (Lycopene: anti cancer benefits)
* Carrots
* Mangoes
* Peppers
* Sweet Potatoes
* Almonds
* Pumpkin Seeds and Sunflower Kernels

 

Graham Duck

Dr Graham Duck

Health Practitioner

Tip 8: Avoid the challenges!

The following are challenges to a strong immune system:

*Stress

*Germs and Allergens

*Pollution and Toxins

*Tiredness
*Over exertion

*Hygiene: Too little or too much

 Auto Immune conditions such as:
* Addison’s disease (adrenal)
* Autoimmune hepatitis (liver)
* Coeliac disease (gastrointestinal tract)
* Crohn’s disease (gastrointestinal tract)
* Diabetes Mellitis Type 1a (pancreas)
* Grave’s disease (thyroid)
* Guillain-Barre syndrome (nervous system)
* Hashimoto’s thyroiditis (thyroid)
* Multiple Sclerosis (nervous system)
* Pernicious anaemia (stomach)
* Primary biliary cirrhosis (liver)
* Sclerosing cholangitis (liver)
* Myasthenia Gravis (nerves, muscles)
* Ulcerative Colitis (gastrointestinal tract)

Graham Duck

Dr Graham Duck

Health Practitioner