Below are great tips to for exercise before and after your pregnancy:

Tip 1: Get great tips for a healthy pregnancy

Feel great during your pregnancy find out what you can do to exercise during your pregnancy.


Tip 2: Discover how you can stay fit and healthy during your pregnancy:

Below is a great facebook page and book on pregnancy exercise to keep you fit and healthy during your pregnancy.

511QrszepHL._BO2,204,203,200_PIsitb-sticker-v3-big,TopRight,0,-55_SX278_SY278_PIkin4,BottomRight,1,22_AA300_SH20_OU01_In Pregnant, Fit and Fabulous, Mary has taken all the guesswork out of how to safely combine fitness and pregnancy.

Inside you’ll find:

  • How celebrities get back into shape after baby so quickly.
  • Expert pre and post baby advice.
  • Detailed fitness and training techniques.
  • Step-by-step exercises with full-colour photos tailored to your level of fitness and individual needs.
  • Step-by-step complementary fitness programs for the man in your life.
  • Safe stretching.
  • Resistance training.
  • Self-Myofascial release during pregnancy.
  • Dangerous exercises to avoid.

Australia’s best-kept fitness secret is out! Sought after by Australia’s athletic elite, Mary Bacon has just revealed her wealth of proven health and fitness secrets for you in her sought-after new book, Pregnant, Fit and Fabulous.

An extraordinary fitness and nutrition expert with over 20 years experience, Mary Bacon’s advice is sought after by Olympic medalists, the athletic elite as well as everyday people.

Based in Sydney, Australia, Mary works with some of Australia’s leading health professionals. She is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point therapist, Sport Level 2 trainer.

Mary’s particular expertise is with pregnancy and fitness. Over many years, she has coached countless new mums to enjoy a happy and healthy pregnancy and their fit and fabulous pre and post-baby bodies. A genius at her craft, Mary has just revealed her wealth of proven health and fitness secrets for you in her sought-after new book, Pregnant, Fit and Fabulous.

“I believe that every mother deserves to have a healthy pregnancy and a healthy baby. For this reason I have stressed the importance of getting fit and healthy before falling pregnant. I would like to see women glow during their pregnancy and embrace the changes in their body.”

It’s a scientific fact that fit women have shorter labours, a significantly lower rate of caesarean sections, less depression as well as a quicker recovery and return to pre-pregnancy weight.

Whether your goal is to fall pregnant, prepare your body for your next pregnancy, or to encourage a family member or friend to do so, this book is for you. Through all the stages of pregnancy and birth, Pregnant, Fit and Fabulous will guide you and your partner to a healthier, happier you. Discover how exercise will make you mentally, emotionally and physically fit, have more energy, feel fitter and be healthy and strong.

In fact, you don’t even have to be pregnant to benefit from Pregnant, Fit and Fabulous – it will have you in top shape and ready for when that day comes. Plus, for the man in your life Mary has included a special “Men Only” section to coach him to strength and health, ready to help you with your new arrival.

Designed to work with even the busiest lifestyles, Pregnant, Fit and Fabulous is an absolute MUST-HAVE if you are serious about a healthy pregnancy, an easier delivery, healthy baby and that all-important return to your pre-baby body.


Click to purchase the ebook below:


Pregnant, Fit and Fabulous: Your complete guide to exercise before, during and after pregnancy

Mary Bacon

Sydney, Australia


 Tip 3: Here are some great videos on exercise to benefit women during and after pregnancy

View the great videos below:

Pelvic floor exercises:

Recovering after a c-section:


Mary Bacon

Sydney, Australia


Tip 4: Want to get money back for all your exercise equipment and services worldwide? Find out how:


Noela Lopatich

ph: +61 416 119 294

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