Exercise while going through pregnancy can certainly be quite tough, as your body is changing day by day, you are carrying another life with you, and you are going emotional changes as well. Depending on one’s stage, exercise should be very much monitored while pregnant, Moodzie believes that all women firstly, should go and consult with their doctor, and ask them whether exercise is suitable for them, and what types of exercise should they be doing. If the doctor approves, then women should certainly do some sort of exercise during pregnancy, as it can help them keep active and healthy, and also keeps them stable emotionally and mentally, as a lot of the times when the body moves it can also keep mood swings away and keep a person happier, as statistics prove those who remain active are a lot more mentally stable and happier.

Moodzie’s tip firstly, would be to exercise safely and avoid dangerous sports, basically no contact-based sports, no risky sports, also avoid water sports or those that require high elevation. Sports such as hiking, rock climbing, intensive swimming, rowing, contact-based sports should all be avoided, as during the phase of pregnancy women should aim for moderate exercise to keep themselves stable and active, rather than focusing on burning tons of calories. As this would lead to another tip by Moodzie, which would be to keep your diet in check, and especially if you are exercising as a pregnant woman you will require more calories than you normally would consume, thus make sure you eat a relatively calorie dense and nutritionally rich diet. Thus, it is very important to even if you are exercising to keep your diet in check, and essentially eat more calories, as while going through pregnancy your body requires a more calories, and when you exercise as well naturally you will need a little bit more calories.

Another tip by Moodzie, would be to keep yourself hydrated, as during pregnancy women are more likely to get dehydrated and during exercise it is even more important that you have drank the right amounts of liquids. If your doctor, has told you to stay away from intense exercise, sports, or workouts, then just keep moving and simply try to be active doing chores, walking around more, and doing things such as yoga or stretching. Stretching is very important, as it also warms you up right before your workout, and gets your muscles relaxed, as working out when the muscles are tight or tense can put one at risk of injury. In overall aspects, exercise can be great for women going through pregnancy, however they should certainly not overdo, consult their doctor, eat a healthy and adequate amount, and also make sure you keep yourself hydrated, it can be tough to do, however exercise certainly has its benefits.

Below are some great tips for exercise while expecting.

Tip 1: Get great tips for a healthy pregnancy

Feel great during your pregnancy find out what you can do to exercise during your pregnancy.

Tip 2: Discover how you can stay fit and healthy during your pregnancy:

Below is a great facebook page and book on pregnancy exercise to keep you fit and healthy during your pregnancy.


511QrszepHL._BO2,204,203,200_PIsitb-sticker-v3-big,TopRight,0,-55_SX278_SY278_PIkin4,BottomRight,1,22_AA300_SH20_OU01_In Pregnant, Fit and Fabulous, Mary has taken all the guesswork out of how to safely combine fitness and pregnancy.

Inside you’ll find:

  • How celebrities get back into shape after baby so quickly.
  • Expert pre and post baby advice.
  • Detailed fitness and training techniques.
  • Step-by-step exercises with full-colour photos tailored to your level of fitness and individual needs.
  • Step-by-step complementary fitness programs for the man in your life.
  • Safe stretching.
  • Resistance training.
  • Self-Myofascial release during pregnancy.
  • Dangerous exercises to avoid.

Australia’s best-kept fitness secret is out! Sought after by Australia’s athletic elite, Mary Bacon has just revealed her wealth of proven health and fitness secrets for you in her sought-after new book, Pregnant, Fit and Fabulous.

An extraordinary fitness and nutrition expert with over 20 years experience, Mary Bacon’s advice is sought after by Olympic medalists, the athletic elite as well as everyday people.

Based in Sydney, Australia, Mary works with some of Australia’s leading health professionals. She is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point therapist, Sport Level 2 trainer.

Mary’s particular expertise is with pregnancy and fitness. Over many years, she has coached countless new mums to enjoy a happy and healthy pregnancy and their fit and fabulous pre and post-baby bodies. A genius at her craft, Mary has just revealed her wealth of proven health and fitness secrets for you in her sought-after new book, Pregnant, Fit and Fabulous.

“I believe that every mother deserves to have a healthy pregnancy and a healthy baby. For this reason I have stressed the importance of getting fit and healthy before falling pregnant. I would like to see women glow during their pregnancy and embrace the changes in their body.”

It’s a scientific fact that fit women have shorter labours, a significantly lower rate of caesarean sections, less depression as well as a quicker recovery and return to pre-pregnancy weight.

Whether your goal is to fall pregnant, prepare your body for your next pregnancy, or to encourage a family member or friend to do so, this book is for you. Through all the stages of pregnancy and birth, Pregnant, Fit and Fabulous will guide you and your partner to a healthier, happier you. Discover how exercise will make you mentally, emotionally and physically fit, have more energy, feel fitter and be healthy and strong.

In fact, you don’t even have to be pregnant to benefit from Pregnant, Fit and Fabulous – it will have you in top shape and ready for when that day comes. Plus, for the man in your life Mary has included a special “Men Only” section to coach him to strength and health, ready to help you with your new arrival.

Designed to work with even the busiest lifestyles, Pregnant, Fit and Fabulous is an absolute MUST-HAVE if you are serious about a healthy pregnancy, an easier delivery, healthy baby and that all-important return to your pre-baby body.

safe_image

Click to purchase the ebook below:

10616502_724915527575453_397627929898430291_n

Pregnant, Fit and Fabulous: Your complete guide to exercise before, during and after pregnancy
marybacon

Mary Bacon

Sydney, Australia

 Tip 3: Here are some great videos on exercise to benefit women during and after pregnancy

View the great videos below:

Pelvic floor exercises:

Recovering after a c-section:

marybacon

Mary Bacon

Sydney, Australia

facebookimages

Tip 4: Receive discounts (cash back) when you shop!

Consider doing most of your shopping ONLINE as a ‘hassle free’ way of shopping, without changing what you usually buy…there is a way! Would discount (cashback) shopping ONLINE through places like Ebay, Groupon Australia, Scoopon, Accorhotels, Qatar Airways, Lonely Planet, London Pass CPS, Fast Cover Travel Insce, Amaysim, Clarks, Bendon Lingerie, BCF, Rays, RedBalloon, Macy’s, Kathmandu Stores, Christmas Warehouse, Austriansupermarket, Sears, Pillow Talk, Kitchen Warehouse, Nutra Organics, Nourished Life, Estee Lauder, Clinique, plus hundreds more!!!….even ePharmacys be of interest to you? In the long run, you won’t be so tempted to buy items you may not need!…thus saving you time and money!

As well as receiving discounts (cashback) when shopping ONLINE, do you also want to receive discounts (cashback) when out shopping for your everyday groceries, petrol and other items such as clothes, sporting equipment, shoes, books, jewellery, etc. etc., all through well-known stores such as Coles, Woolworths, BigW, JB HI-FI, Myers, David Jones, Priceline, iTunes, AMart Sports, Coles Express, Supercheap Auto, Domino’s, goodfood,Vodafone, Event, Hoyts, Rebel, Ray’s, BCF, Dymocks, IGA, Food Works, Spar, etc. etc., or when eating out at numerous restaurants, cafes, etc. etc., or using the services of Health Practitioners, Accountants, Chiropractors, Car Dealers, Hotels, Lawyers, Dentists, Bowen Therapists, Optometrists, Hairdressers, Mechanics, Pest Controllers, etc. etc.,…thus supporting many small local businesses!…You do?…please contact me (Noela) and let me show you how you can do it too! Free to join and it’s very simple!…we all need to shop…so why not shop and save money too by receiving CASHBACK on ALL your EVERYDAY PURCHASES!…plus receive further discounts when ALL these well-known companies have their SALES!

Love sharing this smarter way to shop and the extra benefits of being part of a Worldwide Shopping Community!

For more information contact:

Noela

Would You Like To Shop

and Receive Cashback

Every Time?

bottom-banner-EHB